What is up everyone? Pre-release reviews for Olivia so far: 7 ratings, 4.43 stars (Goodreads). Not bad. Not bad at all. The official release date is October 27th, 2022, but if you want an early copy, with someone other than me narrating, then comment below!
DOLL HOUSE Goodreads Giveaway ends on October 26th, 2022, and so far, 3,227 people have entered.
Have you entered yet? It’s free you know… you have zero, absolutely nothing to lose. Here’s the link:
GOING TO HAVE TO TRY SOMETHING DIFFERENT
I understand that reason behind structuring the runs in the way that they are. You want to build VO2 max, push threshold limits and get used to a long time on your legs. The building mileage and different distances is for that reason.
Only, I’m finding it difficult to squeeze in the time. It’s like I work 12 hours shifts, night shift and day shift, write a 1,000 words a day (follow me on Twitter, Facebook, and Instagram @johnhuntfiction for updates on my LUDICROUS CHALLENGE), have between six and eight kids in my house at any one time, and also have the general walk-the-dog, clean-up, fix-up, drive-around duties that come along with having a home and kids.
So, I figured, if I ran 60km one week, 70km the next and roughly 80km two weeks before the race and then taper, I will still have the mileage under my legs and can work on the VO2 max and threshold pace during those runs. So, if I run 10km a day, right there that’s 70km in a week, AND, it would only be 45-50mins out of my day. That seems more plausible than the two days a week where I have to run 2hours plus.
What do you think? Do you see any glaring holes in my plan? Like I said, comment and let me know. Who knows? You may win a free audio book.
Here are the resources I use. Check them out.
Resources on YouTube for health and fitness: Will Tennyson, Greg Doucette, Joni Shreve, More Plates More Dates, and Knees over toes guy.
Resources to check out on YouTube for running: Aravaipa Running, Confidence in Chaos, Dr. Mark Cucuzzella (for form), and Billy Yang for inspirational ultra videos.
If you would like to support me, please share and comment. And if you happen to enjoy horror novels that aren’t just horror novels, check out my work at : John Hunt Fiction Books.